You may have heard the saying it's better to "Eat to Live" than to "Live to Eat." In a world full of impulse eating, artificial and processed foods, it can be challenging to make the right food choices each day. The following is my food philosophy. As you create your journey, I would love to hear more about the choices that guide you to "Live Fit!"
"Let food be thy medicine and medicine be thy food."-- Hippocrates
FOOD GUIDE (MY FOOD PHILOSOPHY)
This article is intended to share a journey of living fit. The information posted are not meant to diagnose, treat, or cure any condition, disease, or ailment. Please consult your physician first before making changes to your diet and/or starting any exercise program. CORE Fitness is a whole foods & fitness concept that embraces all that is delicious & nutritious.