Put on Your Red Dress...You Can Do It Too!

Member Spotlight! 

We LOVE our members. Aside from bodily exercise, the major factor in transformation is getting our eating under control. However, in order to do this we must first renew our thinking about food. What are we eating exactly and how is it affecting our overall health? The beauty of CORE Fitness is that we focus from the inside out. We provide education regarding how to implement a plant-based, fitness nutrition lifestyle designed to get you the results you want. Not just for the short term but to last a lifetime. Begin your journey TODAY! 

CORE Fitness Member Testimony

Hi Erika,

I'm still thanking you for talking with me almost a year ago about clean eating and the negative affects of sugar in my diet. I cleaned up my diet last year in March. I began eating whole fresh foods. I removed process foods, sugary foods, fast foods, etc... White bread, white pasta, white potatoes, white rice, high glycemic foods etc...

Since that time I am lovin' my new lifestyle. I've lost weight, actually I'm 10 pounds from my goal weight and 20 pounds away from competition. It has been a wonderful journey. I will admit it was slow, like watching paint dry. However, I never gave up in the process. Some months I only lost 1/2 pound. It was okay, because I was going to hang in there, not give up and return to unhealthy food choices. I continued to read on the topic of why sugar is toxic. The reading and research is the key that sustained me during the process. Keep doing what you do, because you have enlightened me and gave me a new leash on life. I absolutely love, love, love clean eating.

I am eternally grateful that I listened to the knowledge you shared with me. I'm
also able to wear clothes that I never dreamed of being able to wear again
after I gained weight. My total weight loss so far is 28 pounds. I've gone from
sizes 14/16 to 8/10. I'm just getting started.

Again thanks so much for sharing information.

L.A.