CORE Fitness by Erika Maxie
  • Renew
  • Yoga
  • Events
  • Training
  • Lifestyle
  • Blog
  • Media
  • About
  • Founder
  • Questions
I



​
​Photography by Simply Zee Imagery

Put on Your Red Dress...You Can Do It Too!

5/18/2021

0 Comments

 
Member Spotlight! 

We LOVE our members. Aside from bodily exercise, the major factor in transformation is getting our eating under control. However, in order to do this we must first renew our thinking about food. What are we eating exactly and how is it affecting our overall health? The beauty of CORE Fitness is that we focus from the inside out. We provide education regarding how to implement a plant-based, fitness nutrition lifestyle designed to get you the results you want. Not just for the short term but to last a lifetime. Begin your journey TODAY! 

CORE Fitness Member Testimony

Hi Erika,

I'm still thanking you for talking with me almost a year ago about clean eating and the negative affects of sugar in my diet. I cleaned up my diet last year in March. I began eating whole fresh foods. I removed process foods, sugary foods, fast foods, etc... White bread, white pasta, white potatoes, white rice, high glycemic foods etc...

Since that time I am lovin' my new lifestyle. I've lost weight, actually I'm 10 pounds from my goal weight and 20 pounds away from competition. It has been a wonderful journey. I will admit it was slow, like watching paint dry. However, I never gave up in the process. Some months I only lost 1/2 pound. It was okay, because I was going to hang in there, not give up and return to unhealthy food choices. I continued to read on the topic of why sugar is toxic. The reading and research is the key that sustained me during the process. Keep doing what you do, because you have enlightened me and gave me a new leash on life. I absolutely love, love, love clean eating.

I am eternally grateful that I listened to the knowledge you shared with me. I'm
also able to wear clothes that I never dreamed of being able to wear again
after I gained weight. My total weight loss so far is 28 pounds. I've gone from
sizes 14/16 to 8/10. I'm just getting started.

Again thanks so much for sharing information.

L.A.
Picture
0 Comments
    Picture
    Picture

    Archives

    September 2022
    January 2022
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    April 2020
    January 2019
    January 2018
    December 2017
    November 2017
    June 2017
    April 2017
    January 2016
    November 2015
    October 2014
    September 2014
    August 2014

    Your
    Best Life Is Now

    Welcome to the experience of living your best life! Join us as our professional team of health educators and fitness professionals share everything from the latest health tips to how to stay motivated and reach your goals. Wherever you are in your exercise journey, believe that each new day is an opportunity for a fresh start. Start each day renewed, be inspired and live your best quality of life right now.
    Find Your Balance,
    Live the Lifestyle.

    ​Categories

    All
    Aerial Yoga
    Barre
    Cellulite
    CORE Stability
    Detoxification
    Hip Bath
    JeJu Spa
    Korean Spa
    Lemons
    Lifestyle
    Liver Flush
    Marathon
    Meditation
    Mind/Body
    National Academy Of Sports Medicine
    Nutrition
    Real Wives Of South Fulton
    Relaxation
    Sauna
    South Fulton Lifestyle Magazine
    The Naked Truth
    Triathlon
    Veggie Tacos
    Vision Boards
    Water
    Wellbeing
    Yoga

    RSS Feed

Services

​Exercise
Events
Training

CORE Fitness

About

Support

Contact
© COPYRIGHT 2020. ALL RIGHTS RESERVED.
  • Renew
  • Yoga
  • Events
  • Training
  • Lifestyle
  • Blog
  • Media
  • About
  • Founder
  • Questions