Calendar, No SESSIONS July, August 2022 ***Stay Tuned for the Re-start of September Sessions*** Online sessions Renew monthly, January-June and September-November. *Nosessions, July, August, December.
About the Teacher Erika Maxie is the Founder, CORE Fitness, LLC and promotes a "perfectly imperfect" exercise journey for mind, body & spirit. Erika's passion supports living with intention both on and off the mat.
What to Expect Our online studio experiences can be customized to help you set realistic, attainable goals. Each practice is designed to assist in exploring your "edge" and promotes overall growth in mind and body. Sessions are an accessible practice perfect to begin from home. Prep in advance and create a space free from distractions.
CORE Culture Participation agrees with the following:
Zoom links will be sent via email within (24) hours of purchase.
Renew monthly (pay-as-you-go).
Sessions are led by Erika Maxie and starts promptly at 7:30 pm EST.
The CORE Virtual Studio opens (5) minutes before each session.
All Sessionsare open level, no prior experience is required.
Sessions run (9) months Jan-June, September-November.
A Zoom link is confirmed monthly.
Movement patterns vary person-to-person, please listen to your body and practice gentle, self-care.
Participate at your own risk. Please go slow and self pace to prevent injuries.
Online sessions do not replace the guidance of a face-to-face fitness professional.
Written medical clearance from your provider prior to participating is highly recommended.
All payments are final, there are no refunds.
Hydrate, drink more water. Please bring your favorite water to each session.
Choose plant-based and limit processed foods.
Create Space, practice physically (movement), mentally (mindfulness) and spiritually (with breath).
Rest well, establish a healthy sleep routine.
CORE Life Yoga Listen from within using a customizable, mind & body practice. Poses are actively held to target the connective tissues, fascia and ligaments along with standing and stretch sequences. Each session develops calm, strength, and flexibility. Posture and alignment are key to creating a strong foundation; form first, intensity second. A quiet, consistent space is recommended for this yin yoga practice. Optional props: a mat, (2) blocks, a bolster, blanket, and/or yoga strap.
Mindfulness for Life Embrace the journey by creating a daily routine. Deep, slow breathing techniques such as Ujjayi and Alternate Nostril Breathing can be practiced along with foundational asana (postures) such as: Tadasana (Mountain Pose), Sukhasana (easy pose) Savasana (corpse pose), Vajrasana (thunderbolt) which ultimately helps support a well rounded practice.
Speak Life Daily "I am renewed, healed and whole."
Why? Because we manifest what we focus on most. Words have power and our core philosophy embraces using your authentic voice. "Meditate on the promise, versus the problem." In faith, this truth can be used as a guide for amazing growth in every area of your life.
Philippians 4:8 “Finally, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”
What healthy habits do you practice? Let's hear your story! Share your feedback on our Facebook page, @corelifestyle Follow us on Instagram (@thecorelifestyle)