Work it Out at the Barre!

Ever taken a barre class? Pulse! Activate the core and balance. Oh, what a feeling!! This engaging exercise opens the hips, working the inner thigh and quadricep muscles while elevated on the ball of the foot of the standing leg, strengthening the calf muscle. Stand tall, breathe and embrace the feeling that comes from building your best self, mind and body. Join me on Tuesday’s at 9:30 am for Core Barre Fusion at Solstice Yoga + Barre! www.solsticeatlanta.com