Take The First Step, Drink More Water!

Taking the first step to starting a new health & fitness routine can seem like a daunting task. One way to look at it is by introducing one new habit at a time. Start by drinking clean, filtered WATER!!!! In fact, it has been shown that drinking 3 liters of water with lemon juice throughout the day can prevent water retention and flush the liver-a main detoxification organ in the body and a culprit in cellulite formation. Here's to your better health!