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Taking the first step to starting a new health & fitness routine can seem like a daunting task. One way to look at it is by introducing one new habit at a time. Start by drinking clean, filtered WATER!!!! In fact, it has been shown that drinking 3 liters of water with lemon juice throughout the day can prevent water retention and flush the liver-a main detoxification organ in the body and a culprit in cellulite formation. Here's to your better health!  Yes, I'm excited to share the GOOD NEWS! After starting my first blog, Erika's Pantry, more than 2 years ago, I've now grown into the launch of this site. In it, you'll find even more exciting educational and inspirational posts, pages and ideas to keep you striving in our motto to, "Live Fit!" Sit back, relax and take a look around.
I look forward to talking soon:) |
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September 2022
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